The root of your problem is not all the conflicting advice. It's that the advice isn't meant for you. As a woman over 40, your weight problem is a metabolic problem. You are suffering from a damaged metabolism and conventional diets don't heal broken metabolisms. What is a damaged metabolism? It's a metabolism that is unable to burn your excess fat no matter how little you eat or how much you exercise. A damaged metabolism looks like:
If you hold weight mainly in your midsection and your waist is over 35 inches, you are suffering from metabolic damage that needs to be repaired before you can ever hope to permanently lose belly fat. No amount of cardio or pilates will burn this hormonal weight.
Do you feel sluggish, wake up tired each morning, and feel like you can't keep up? Do you rely on caffeine and snacks to prop up your energy throughout the day? This is a classic sign that your metabolism is broken and not creating the youthful energy that it's capable of.
Have you lost weight on Weight Watchers, Noom, Ideal Protein or by counting calories, only to see the weight come right back on... plus an extra eight pounds? When you lose weight by cutting calories, you have not fixed the root problem of metabolic damage and have only made it worse, and therefore the weight will always, always come back.
... and start the metabolic repair process in just two weeks with my free eating guide: Top 5 Tips to Turn Back the Clock on Metabolism.
You'll be surprised to see what foods you thought were healthy... are actually damaging to your over-40 metabolism!
Registered Dietitian & Metabolic Expert
I've worked with hundreds of women over 40 struggling with their weight who feel confused and anxious about what they should be eating to control their weight.
After working in the traditional weight loss clinic scene using the calories in versus calorie out model (eat less and move more theory) and getting terrible results. I realized that the key to weight control for women over 40 was different.
I developed the Freese Method Metabolic Repair Plan 12-Week Online Group Coaching Program to finally solve the real problem that no one was addressing correctly: eating correctly to repair our broken metabolisms.
The Freese Method is a 12-week program that leads you through five critical steps that repair your damaged metabolism by teaching you to eat smarter so that you can burn fat, have abundant energy, and feel amazing in your body.
You'll learn everything you need to lose weight and keep it off in one sustainable eating plan.
Here's how to get started.
Schedule your free Metabolic Breakthrough Call with Hannah.
Get started immediately with your first meal plan and access to the program and support components.
Enjoy the eating principles of the Freese Method for a lifetime of sustained weight loss and great health.
The 3 Secrets to Lasting Weight Loss As a Smart Woman Over 40
I’m going to explain how your age, your hormones, and your weight are all connected and how you can control your hormones to work for you... instead of against you!