Why Your Past Diets Have Failed (and why it's not your fault): Part 1

This article is part 1 of a 3-part series that walks you through why you have been struggling with your weight and why it's not actually your fault. You have been doing everything you were told to do, but it's just not working. Why? Well, if after 40 years of the same advice and with over 60% of American women now overweight or obese, maybe it's time to re-examine what you were told to do. What if the advice you've been given has been wrong the whole time?
 

 
The absolute foundational dogma of weight loss is to create a caloric deficit. Meaning, you need to burn more calories than you eat. Sounds logical, right?
 
It may be logical, but it's not right. That's not how the body works. That's not how your weight is controlled at all.
 
When you eat food, that food contains potential energy units called calories. Food also contains the building blocks your body needs to build tissues in your body, like muscle, cells, and neurotransmitters.
 
In...
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How to Choose a Weight Loss Program

Uncategorized Dec 08, 2019
If you're looking to lose weight, you may find yourself overwhelmed by all the options on the market. There is no shortage of plans, programs, protocols and systems all claiming to be the "one." It's a shiny circus full of midway men and women calling out to you with giant promises and grand schemes to get your attention and your dollar. But you need a real solution to your very real weight problem. So how do you choose the perfect program within the noisy market? Easy, you put them to the test.
 
I have been working with women and weight loss for over a decade. Which is probably less time than most of you have been buying and trying various weight loss programs. So I know I'm preaching to the choir about how important it is to choose the right weight loss program/regime/book/protocol/system for you. Because if you don't, the stakes can be high: physically, mentally and financially.
 
By the time women come to me, they have tried it all:
Weight Watchers, Atkins,...
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