In my 12-week program, The Freese Method Online Group Coaching Weight Loss Program, the first meal plan I have created for you contains some serious Registered Dietitian ninja nutrition moves.
Your breakfast is specifically designed to put you in the fat burning "green zone" while cleansing your digestive tract of unwanted toxins. But to you, it's just creamy and delicious.
Your lunch provides not only the perfect ratio of fiber+protein+healthy fats for perfect metabolic health, but it also provides a super powerful lignan antioxidant to protect your liver from free-radical damage. This is important because your liver is the "quarterback of your metabolism" and is crucial to burning the fat being released from your fat stores.
But to you, it's a gorgeous and satisfying chopped salad in a jar with an amazing dressing flavor profile you've never tasted before.
Your afternoon snack, which is offered only in the first couple of weeks while you transition from...