"I can't lose weight and nothing is working."

Losing weight after 40 can be unbelievably frustrating.

After years of dieting, poor eating habits, late nights, stress, and babies (God bless 'em), our metabolisms are not as healthy and vibrant as we need them to be. 

Hi! I'm Hannah Freese, Registered Dietitian, Certified Specialist in Weight Management and founder of The Freese Method.

Now more than ever, we need healthy metabolisms that can burn unwanted excess body fat, give us all-day energy, and help us achieve glowing health.

Healthy metabolisms start with healthy food.

To help get you started, I've put together my quickest, easiest, and most clever eating tips into one helpful guide to help you stop damaging your metabolism and start getting healthy.

You have what it takes to lose weight and be healthy, you just need to fix your metabolism first.  And this is where you need to start.