The Freese Method Program


Metabolic Repair for

Lasting Weight Loss and Glowing Health


Lose Weight, Achieve Glowing Health, and Keep It Off Sustainably

Repair your damaged metabolic machinery & restore balance to your metabolic hormones in 12 easy weeks with the Freese Method 12-Week Online Weight Loss Program.

  • Repair metabolic damage by past diets and menopause. 
  • Normalize blood sugar, cholesterol, and blood pressure levels.
  • Restore a healthy and productive metabolic rate.
  • Establish a healthy relationship with food... even carbs

In The Next 12 Weeks, You Could…

  • Lose weight!
  • Lose 3 to 4 inches of belly fat.
  • Get glowing skin.
  • Wear your cute clothes.
  • Put an end to food cravings.
  • Lower your inflammation.
  • Get great lab results.
  • Create sustainable energy.
  • Stop obsessing about food.
  • Reduce pain from excess weight.

I can't explain it but I feel a calmness over my whole being. I'm not stressed about weight or how my clothes fit. I get up and just feel refreshed and ready to go. It's amazing!

- Lisa Heintzleman

" I am just overall thrilled to have lost weight and to feel like I have control over my weight now and I feel better about myself."

- LeRita Allert

"Both my husband and I feel so much better and have so much more energy. I was very surprised at how quickly my food cravings went away with the program."

-Dana Tidwell


The Freese Method Metabolic Repair Plan

12-Week Online Weight Loss Program

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You can have the health and weight you've always dreamed of.


This 12-week online self-study program will walk you through my proven 5 Steps of Metabolic Repair so that you can control your weight, have sustainable energy, and achieve glowing health!

With some simple shifts in your eating practices and a science-based modern understanding of your over 40 metabolism, you could start living the life you want in a body you love.

Get An Inside Look at the Freese Method

5 Steps Of Metabolic Repair


Stop the Metabolic Damage

Weeks 1, 2 & 3

Certain foods, eating habits, lifestyle choices can cause major damage to your metabolism. But many of these habits are deemed "healthy" be conventional standards. You need to stop accidentally damaging your metabolism by simply making smarter eating decisions. It's not about calories, it's about What Not to Eat!

  • The Toxic Foods that cause metabolic damage and how to avoid them.
  • The good and bad sweeteners.
  • The not-so-healthy habits that cause damage.

You'll finish this step having detoxified your metabolism and understand what foods, ingredients, chemicals, and eating habits lead to the damage and toxic buildup in the first place and easily remove them from your everyday life and see. Your body is no longer in crisis and there is immediate movement on the scale.


Heal Your Metabolic Damage

Weeks 4 & 5

Now that you've cleaned up your metabolism, let's turn up the heat a bit!  You want to give your metabolism clean burning foods that don’t create chaos with our hormones levels or cause inflammation.  You want to eat foods that give you energy but not make you gain weight. It's not about calories, it's about What to Eat!

  • Why healthy fats are good for your weight and your heart!
  • What proteins are better than others for our metabolisms.
  • How certain carbohydrates impact your metabolism.

You'll finish this step having  brought your metabolism to life again. Your body is able to metabolize food correctly. 


Restore Metabolic Hormonal Balance

Weeks 6 & 7

Your metabolism has now been efficiently detoxified and returned to a state of fresh health. Now it's time to systematically burn excess body fat when you want it too. You may be surprised to learn that when you eat is just as important as what you eat. It's not about calories, it's about When to Eat!

  • The simple rules to understand of how your body burns body fat.
  • Why burning fat is a time dependent process, not a caloric process.
  • The critical principles of when to eat and when not to eat.

You'll finish this step with a personal timed eating prescription that matches your lifestyle and weight goals. You are able to control when your body burns excess body fat.


Reset Your Appetite Control Center

Weeks 8, 9 & 10

Your metabolism has now been efficiently detoxified, healed, and you are burning excess body fat consistently.  Now it's time to explore your mind and understand how your brain and body are connected. This is better than just intuitive eating.  It's not about calories, it's about Why We Eat!

  • How to correctly identify between body hunger and brain hunger.
  • How to prevent emotional eating by getting to the heart of the brain.
  • Why you can't fight biochemical signals with willpower and what to do instead.

You'll finish this step with restored, corrected hunger and fullness signals from your body to your brain. You will erase cravings and prevent emotional eating. You are able to break free from emotional eating and food cravings.


Protect and Defend Your New Metabolism

Weeks 11 & 12

You now have a more healthy metabolism that can burn excess body fat for energy and get you to your weight and health goals.  You are now a Woman Who Eats Well!  What does the food future look like for you? How do you sustainably get to your goal weight and keep that weight off forever? 

  • What matters and what doesn't matter in the long run.
  • How to enjoy vacations, dining out, celebrations, and holidays without re-damaging your metabolism.
  • Where does exercise fit in, if at all?

You'll finish this step with a renewed sense of empowerment and a relaxed and confident relationship with food. You are now able to get to your goal weight and stay there and maintain glowing health over time!

" I can fit into clothes that I had relegated to the back of my closet for years in the hopes of losing weight. I can even wear shorts!"

- Kristen Moonan

"I've lost weight which seems magical to me after struggling for years and I am no longer addicted to sugar!"

- Jackie Bucks

I found the program extremely easy to follow, great recipes, and great feedback from the coaching calls and community group. The support was so inspiring and motivating!"

- Jane Concannon

This Program Is For You If...

  • You want to learn how to control your weight with real food and not products or powders.
  • You want to lose weight in a long term healthy way.
  • You want to be able to enjoy food at holidays, occasions, and vacations without stress.
  • You do not want to track your food in apps, food diaries, or count calories.

"Not only have I enjoyed the loss of belly fat and weight but I sleep better. My knees don't hurt as much- I haven't taken any ibuprofen or Tylenol in over a month!"

- Sherry Owens

"Wow, I've lost weight-easily! So has my husband, and friends and family want to know our secret. I have SO much more energy."

- Lori Thwaites

" My clothes fit so much better, some are really too big. I can live without sugar in my coffee. Also gained a big slice of confidence!"

- Terese Boas

The Freese Method Program is easy to do . . .


Log in to your personal account and watch your weekly short educational video.


Download, shop, cook and eat from your therapeutic meal plans. 

 and proven effective year after year for hundreds of women across the United States and Canada.


See Results from Program Graduates


Frequently Asked Questions

Julie Forrest

October 2022 Graduate


Cathy Salo

June 2022 Graduate

Sally Agliani

March 2022 Graduate


 You can lose weight, achieve glowing health, and have a wonderful relationship with food.


You just need to repair your metabolism first with the Freese Method Program.