What Women are Saying About the Freese Method

Hundreds of thrilled clients agree: you will lose weight, it's easy to do, it will work for you!

Here are some recently updated reviews and results.


" Working with Hannah was a total game changer for me. Before beginning her program, I was stuck in a victim mentality with my health.  I used food and candy to cope with stress and anxiety and had a general goal to exercise enough that I could eat whatever I wanted, but that was catching up with me.  My emotions were a roller coaster and my hormones felt out of control. I knew what I was doing wasn't working as I steadily gained weight month after month.  I was at the point of needing to buy larger clothes and had finally had enough.  I knew I needed to "eat clean" and avoid processed food.  I had even given up refined sugar and candy for a month before contacting Hannah.  I knew I was on the right track, but what I didn't understand was how my body used the fuel I was putting in it and why I needed to change when I was eating.  The Freese Method was so educational for me and the group mentality was more encouraging than I could have imagined.  After 12 weeks, I still need to buy new clothes but smaller than what is in my closet.  :). I feel so different.  My energy level is consistent, my hormones and emotions are balanced, and my anxiety levels are significantly lower.  I learned an incredible amount in this program, and I am so thankful to Hannah for her guidance and wisdom.  She gave me all the tools I needed to be successful and encouraged me every step of the way."

Marcia & Roger

"Hi Hannah,

Just a note to let you know how well your program has been (is) working for me and my husband, Rog. As I told you, we had had success with Weight Watchers in the past, so are pretty judicious eaters. When you explained the “ no processed, no sugar, no snacks” system, it sounded logical to me. Your recipes are tasty and easy to fix-since April, Rog has lost 14 lbs. and I’ve done 10. Now it has become second nature to say “ am I hungry?” So easy - wish I’d measured my waist before we started-all my pants are too big!!

Thank you for this new way of 'looking at food.'

Thank you!"


"I was eating all the sugar. I have a big sweet tooth and with extra stress at work, it led to gaining about ten pounds in one and a half years.   I learned how to eat other things that will make me feel full, especially at breakfast. I used to eat in small snack intervals throughout the day and being able to eat only at meals has been a good accomplishment. Now, I've lost 15 lbs, have less sugar cravings and am more aware of just how much emotional eating I do (and what to do instead;)"


"I have always been the chubby girl, working to keep my weight down with diets and workouts that were stressful and tedious. When I turned 45 I really started to gain weight and nothing I tried was helping. It was like I had no control over my body, and I knew I needed something different! Hannah Freese and the Freese Method was just what I needed. Hannah’s excitement and positive attitude are wonderful as she guides you through a better nutrition plan. The Freese Method is easy to follow, full of eye opening information and mouth watering recipes!! The Freese Method is empowering!!"


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