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Why You Should Be Cooking with Butter!

dietary fat heart disease Mar 16, 2020

Wouldn’t it be amazing if there was magic substance that we could coat our food in to help it brown up nice and crisp when we cook it, taste better when we eat it, help our body to absorb vital nutrients and help us feel satisfied and full when we digested it?  

What if this fantastical substance could help raise our good, HDL cholesterol, lower inflammation, help sustain naturally balanced hormone levels, keep our cells fluid and healthy, and promote beautiful glowing skin and shiny hair?

Wouldn’t that be amazing?

That would be the ultimate “health food!”

Good news!  

It already exists and is plentiful in our everyday lives.

What is it?

Dietary fat.

And oils.

That’s right, natural dietary fats and oils are nature's perfect cooking ingredients. 

Natural dietary fats like:

  • Olive oil
  • Butter
  • Coconut oil
  • Avocado oil
  • Lard/bacon fat/tallow (beef fat)
  • Ghee
  • Unrefined Peanut oil

When you bake, broil, toast, grill, roast, &...

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