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STOP! The Top 3 WORST Meals to Eat for Breakfast If You Have a Damaged Metabolism.

breakfast insulin sugar Jul 22, 2020

Today we’re going super practical here as we talk about the top 3 worst things you could wake up and eat when you already have a damaged metabolism.

If you eat these three meals for breakfast each day, you will start your day in weight gain mode instead of fat-burning mode and that is a big deal. 

What you eat for breakfast puts you a metabolic train that you can’t get off that either leads to a high-energy, fat-burning town or frumpy and tired, weight gain town.

Let’s talk a bit about why breakfast matters so much to your metabolism. 

I want you to think about the last time you went to a county or state fair or maybe even a big amusement park. Think about the rides they had.  

 We took our three kids to Disneyland and one park was called California Adventure.  It had a lot of rides.  

One ride my daughter loved was the Little Mermaid ride, where you sat in big seashells and were taken on a slow, colorful ride that moved...

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Why It's OK to Eat Bacon and Eggs For Breakfast

dietary fat insulin Mar 02, 2020

If you are a woman over 40 with excess body fat to lose, especially around you midsection I want you to put down the low-fat blueberry bagel with low-fat cream cheese and fry yourself up an egg. 


Please put down the whole grain toast with jelly and a glass of calcium fortified orange juice.

Throw away the non-fat, Triple Zero Oikos strawberry yogurt and granola.

Step away from the bowl of low-calorie Special K with skim milk.


It's all comes down to understanding that your weight has more to do with a very powerful hormone than calories.  And even more important is whether or not that powerful hormone is turned "on" or not.

The bagel, low-fat cream cheese, toast and jelly, orange juice, non-fat yogurt, cold cereal and skim milk all have one thing in common.

They are high carbohydrate foods that stimulate your body to produce large amounts of your fat-storing hormone insulin

Weight is controlled by metabolic hormones, not calories.

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3 Reasons You Can't Lose that Menopausal Belly Fat and What to Do About It

It is true that your metabolism slows down a little each decade, causing most women to gain about 1 pound per year due to age. [1]  But by the time women hit premenopause (anywhere from 40-55 years old) and menopause and beyond (around 55+), it feels like a lot more than one pound per year.

Natural weight gain due to aging, while real, doesn't explain why most women over 40 experience a dramatic increase in weight, specifically, belly fat, which is very difficult to lose.

Clients are constantly telling me how they have a closet full of clothes that don't fit and nothing they seem to do (like going to super expensive pilates classes twice a week) is making a difference.

Something else must be going on, right?!

Remember our equation for a healthy weight from What Do Hormones, Weight Gain, and Metabolism Have to Do With Each Other:

[healthy hormones --> healthy cells --> healthy metabolism --> healthy you --> healthy weight]

If we start at the beginning, we can...

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